Sleep Assessment

The Pittsburgh Sleep Quality Index is a respected screening tool in the medical community to assess sleep quality. If you are not sleeping well, wake up feeling tired, and/or have persistent daytime fatigue, fill out the questionnaire below and take it to your next visit with your healthcare provider. Additionally, if you wear an Oura ring: find your monthly averages for total sleep and latency. Additionally, how many minutes you are awake each night after initially falling asleep is another great piece of data to share with your healthcare provider.